Yoga for Golf
One of the best exercises for golf is Yoga for golf.To play good golf you need to be able to concentrate for 4-5 hours, you need to be able to build up the stamina and concentration to keep you alert for every shot you play and one of the best ways to keep your body in tune is Yoga.
Yoga builds up your core strength and helps you breath correctly so you can relax in your time of need.
Golfers may be prone to one-sided or uneven muscle development. Yoga postures can strengthen weak areas and help ease muscular tension and improve swing rotation, stretch and strengthen golf-specific muscles, develop breathing awareness, improve sense of balance and reduce chance of injury. With these techniques you will increase distance, generate more power, develop core strength, and see an overall improvement in your golf game.
Golf can also lead to tight hips, quads and hamstrings so golfers benefit from poses that open up the hips and stretch the hamstrings. In addition, golfers will also benefit from upper body strengtheners.
Here are two yoga poses that have helped strenghten my back for golf.
Make sure you get my FREE YOGA LESSONS ONLINE
Yoga builds up your core strength and helps you breath correctly so you can relax in your time of need.
Golfers may be prone to one-sided or uneven muscle development. Yoga postures can strengthen weak areas and help ease muscular tension and improve swing rotation, stretch and strengthen golf-specific muscles, develop breathing awareness, improve sense of balance and reduce chance of injury. With these techniques you will increase distance, generate more power, develop core strength, and see an overall improvement in your golf game.
Golf can also lead to tight hips, quads and hamstrings so golfers benefit from poses that open up the hips and stretch the hamstrings. In addition, golfers will also benefit from upper body strengtheners.
Here are two yoga poses that have helped strenghten my back for golf.
Make sure you get my FREE YOGA LESSONS ONLINE
Seated Twist
1. Sit on the floor with the legs stretched out in front of you. Press the backs of the knees down and into the floor and point the toes up. Lengthen the spine and sit upright.
2. Inhale and bend the left knee and overlap the left foot up over the right knee. The side of the foot is against outside of the right thigh.
3. As you exhale slowly turn your head, chest and arms 90 degrees to the left. Grab the knee with the right hand, position the left arm to the rear pressing down on the palm or fingertips. On each exhalation, twist the head further behind you looking to the rear. Each inhale elongates the spine upwards. Hold this pose for 5 breaths.
4. Inhale and slowly and twist to facing forward again. Release the left leg to the floor. Alternate sides and repeat.
To advance this stretch you can tuck your left foot up and into the right buttock. Position the right arm over the left knee. Follow the same steps above. Repeat twice.
The benefot of the seated twist pose for golfers is that it stimulates the spinal nerves, tones liver and spleen, aids peristaltic activity and develops flexibility which helps relieve backache by stretching vertebrae.
2. Inhale and bend the left knee and overlap the left foot up over the right knee. The side of the foot is against outside of the right thigh.
3. As you exhale slowly turn your head, chest and arms 90 degrees to the left. Grab the knee with the right hand, position the left arm to the rear pressing down on the palm or fingertips. On each exhalation, twist the head further behind you looking to the rear. Each inhale elongates the spine upwards. Hold this pose for 5 breaths.
4. Inhale and slowly and twist to facing forward again. Release the left leg to the floor. Alternate sides and repeat.
To advance this stretch you can tuck your left foot up and into the right buttock. Position the right arm over the left knee. Follow the same steps above. Repeat twice.
The benefot of the seated twist pose for golfers is that it stimulates the spinal nerves, tones liver and spleen, aids peristaltic activity and develops flexibility which helps relieve backache by stretching vertebrae.
Downward Dog Pose
Downward Dog Pose
Begin by kneeling on all fours with your hands directly under your shoulders and your knees directly under your hips, your fingers pointing straight ahead. Inhale and lift your hips up until you're standing on your toes. Keep your hands firmly planted on the floor and your legs straight. Your head, neck, arms and back are all on an even plane. Exhale. With your weight evenly balanced, ease your heels to the floor, feeling the stretch in the Achilles tendons and calves. Hold. Return to kneeling position
The benefit of the downward dog pose for golfers is that it stretches the whole back and the hamstrings, it also develops strength in the back, arms, legs and shoulders and is known to relieve sciatica and backache as well as rejuvenating your energy.
Begin by kneeling on all fours with your hands directly under your shoulders and your knees directly under your hips, your fingers pointing straight ahead. Inhale and lift your hips up until you're standing on your toes. Keep your hands firmly planted on the floor and your legs straight. Your head, neck, arms and back are all on an even plane. Exhale. With your weight evenly balanced, ease your heels to the floor, feeling the stretch in the Achilles tendons and calves. Hold. Return to kneeling position
The benefit of the downward dog pose for golfers is that it stretches the whole back and the hamstrings, it also develops strength in the back, arms, legs and shoulders and is known to relieve sciatica and backache as well as rejuvenating your energy.
Click to set custom HTML